Download PDF Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

Download PDF Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

Download PDF Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Review

"Every musician should be aware of the valuable musical and medical information in this book." -- William Preucil/ Concertmaster The Cleveland Orchestra

"Her book comes to the rescue of even the most brilliant teachers and their equally brilliant students." -- Garrick Ohlsson/ Pianist

"The ground she covers is immense, written with knowledge, understanding, style, aplomb and humor. No reader can put it down..." --Janos Starker/ Distinguished Professor of Music, Indiana University

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About the Author

Janet Horvath, Assosiate Principal Cello of the Minnesota Orchestra for over two decades, is a soloist, chamber musician, writer and advocate for injury prevention. A trail-blazer in speaking and writing openly about the physical stresses experienced by musicians, Horvath has contributed importantly to improvements in working conditions and in awareness for musicians' work-related ailments and their prevention. Ms. Horvath received the American String Teachers Association Service Award in1992 in recognition of her outstanding efforts on behlaf of musicians' health, and in 2001 she was selected to deliver the Richard J. Lederman keynote lecture at the Preforming Arts Medicine Association's nineteenth Annual Symposium on Medical Problems of Musicians and Dancers. She has conducted seminars called "Playing (less) Hurt" all over the nation. The Injury Prevention Guide For Musicians is the culmination of 20 years of lecturing and teaching in the field of Performing Arts Medicine.

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Product details

Paperback: 234 pages

Publisher: Hal Leonard (April 1, 2010)

Language: English

ISBN-10: 1423488466

ISBN-13: 978-1423488460

Product Dimensions:

6.6 x 0.6 x 10.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#626,520 in Books (See Top 100 in Books)

When I started playing the cello as an adult, several years ago, my cello teacher recommended Janet Horvath's book, Playing (Less) Hurt, when I complained of pain in my thumbs, elbow and back. I am now playing more relaxed and with little pain, thanks to the help of her book! She clearly described what was causing my pain and recommended ways to play my instrument to avoid injury. I found her use of anatomy diagrams and figures helpful for understanding how to warm up, how to sit and be more relaxed when playing my instrument, and how to stretch between practice sessions. As a new string player, I have found her guidance very helpful. However, her book is not just for string musicians. I also play the piano and a brass instrument. Her recommendations are very helpful for how to continue playing these instruments without pain too. I want to be involved in music throughout my life--I have found in Janet's book a companion guide to help me do this. I highly recommend this book to any musician! I have benefited so much from her book, that I have purchased three copies for the other members of a piano-string quartet with which I am currently playing.

I can't speak directly as to how helpful it has been, but my daughter has been using it since I bought it for her last year. She is a professional cellist with breast cancer and wants/needs to continue to play her instrument. Janet (the author) is also a survivor and was/is a professional cellist. Okay. Without being grim about it, there are a lot of books-for-cancer-survivors in general and even a fair number for musicians specifically. To be blunt, I gave this one a chance as the author's experience closely matched my daughter's situation. My daughter says that it has helped her a lot in her recovery and it is likely to be used as a reference for a long while to come.

I think this a pretty good book for every skill level musician. I am a general surgeon and a beginner on the classical guitar ( I have already a tendinitis on my left thumb for holding the guitar too tight), and I found the tips on this book really helpful, and the anatomic/physiopathologic explanations very accurate. I'm giving this book to a friend who is a violin player.So why 4 stars only? The author of this book is a cello player and although the book tries to cover a little bit of every instrument, the most of the examples are made up about cello playing, of course. As a guitar player, I was hoping some specifics about the guitar playing less hurt, but I think SOME things the author says can be extrapolated to guitar playing.Anyway, I highly recommend this book to any professional musician who cares for his career or any hobby musician who cares for his body health.

I have just finished reading this magnificent book. Amazing! I am so impressed by the incredible work that Ms. Horvath has done on the issues that plague many musicians. This book has invaluable advice on how all musicians, young and older, can avoid repetitive stress injury entirely. In spite of world class training, I 've had lower back surgery, hearing loss, and both reconstructive hand and shoulder surgery in the course of my 30 year career. It took me these injuries and years of thinking and experimenting to arrive at the conclusions contained within the book; the book is an incredibly valuable weath of knowledge and information that will educate musicians to practice and play smarter, healthier and happier! I plan to make it required reading for all of my students at my university. I also recommend it highly to my colleagues! Thank you on behalf of all of us.Stephen BalderstonFormer Section Cello, St. Louis Symphony OrchestraFormer Assistant Principal, Chicago Symphony OrchestraProfessor of Cello, DePaul University School of MusicCellist, The American Chamber Players

As a beginning cello student, I find the book very helpful for working to avoid the behaviors that lead to tension and stress. Her lists of things to do and to remember (pages 47 and 189, for example) serve as constant reminders of ways to relax and avoid injury. John

This title kept popping up while I searched for a different book so I bought it. Author Janet Horvath covers everything from the typical aches & pains musicians experience through potentially career-ending injuries. Throughout the book she offers research based injury prevention strategies, warm-up and cool-down suggestions, stretches & exercises, photos & drawings, and product descriptions. Part Four is an exemplary Resources section that includes: books, chairs/cushions for posture, products, dental, hearing, performance stress, instrument adapters and modifications, an international list of medical practitioners and websites. Reading this book prompted me to make changes that will allow me to play for many more years.

Excellent book, but a little too much information for me. Perfect if you want to be an expert on the subject and be able to diagnose and treat a wide variety of ailments.

Oh how I wish I had received this book long ago, before I sustained significant nerve and rotator cuff injuries! This is an absolute must-have for any serious musician, and as far as I am concerned, for any music teacher. These concepts should be taught from the very beginning!Great, clear layout. Super 10-step lists (such as 10 warm-up stretches, 10 on-stage stretches, etc. etc.). FANTASTIC!

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Product details

Paperback: 605 pages

Publisher: Jaypee Brothers Medical Pub; Reprint edition (October 31, 2018)

Language: English

ISBN-10: 9352705351

ISBN-13: 978-9352705351

Product Dimensions:

8.5 x 11 inches

Shipping Weight: 3.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#857,352 in Books (See Top 100 in Books)

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File Size: 2173 KB

Print Length: 368 pages

Publisher: Electric Monkey (March 8, 2018)

Publication Date: March 8, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0783QYM46

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So, first my critical thoughts and then my personal thoughts:The formatting of this book is gorgeous. The way the poems are structured on the page tell the story and convey the mood of a scene just as effectively as the words.The story is conveyed in a deftly succinct, but rich and moving way. The minimal approach to storytelling really makes the character come alive in your mind. I felt at home in Xio’s head, comfortable and able to understand her heart through the language And pacing Acevedo utilizes like a great chef utilizes familiar but perfectly balanced flavor profiles.If you enjoy great writing and a unique approach to storytelling, you will love this book.As for my personal experience with The Poet X?Poetry has always felt like nourishment to my soul, but I’ve never felt it pierce so deeply and so directly into my heart as this book and its narrative poetry managed to do. As a Latin blooded teenager, I felt all wrong in my own body compared to my white friends, and I related to Xio’s discomfort in a lot of ways. While she became tough, I became invisible. My story isn’t like hers, except that I too found comfort in words and writing. I found enough connection to move me to tears by the end of this beautiful, heartfelt story about finding your words. I love this book. It has become an instant favorite. Beautiful and moving and earnest doesn’t even begin to cover it. Anyone who has latinx roots, has ever been a teenage girl, has ever struggled to find our voice, or who has a compassionate, empathetic heart should read this book.

A friend of mine had been telling me about this book for months and it just released so I had to get a copy for my daughter. I'm into the YA genre so I just had to read it for myself first. What I loved most is the poetry form style in which Ms. Acevedo tells the story of teen Xiomara Batista who is trying to navigate a complex life with New York City as the backdrop. It's a very quick yet powerful read but I got so much out of her story in those 357 pages (not every page is filled to the bottom so it goes quickly). Of course as a mother, I was concerned about certain themes being too mature for my daughter but we talked through it as she read it. It was so beautifully done and cannot wait to read whatever else Ms. Acevedo has in store.

This is my favorite book of 2018, so far.The power behind the lines in this book is undeniable. I felt like tiny hammers were pinging the words into my heart. I read some pages two, three, four...seven times because they were so eloquent, heavy and impactful.Here’s a favorite stanza from page 340:“That love can be a band:tears if you pull it too hard,but also flexible enoughto stretch around the most chaotic mass.”Mami and Xiomara’s relationship is so raw and intense, I felt like I was flinching during so many of their scenes together.So many of the characters complement Xiomara so well...Ms. Galiano, Twin, Caridad, Aman, Father Sean...This book captures the horrible, painful and metamorphic experience of growing up and magnifies it all with a layer of cultural norms and immigrant narratives. Holy cow.This is the full package.

17202933BookBlerd's review May 09, 2018 · editit was amazingbookshelves: favoritesI've read about a dozen novels in verse since I was a teen. If I could, I'd go back in time and give my teen self this book.This book is about a Latinx teen girl named Xiomara as she learns to use poetry to cope with questioning her mother's religion & strictness as well as her coming of age. Ms. Acevedo's verses are so amazing that I found myself bookmarking pages or verses that stood out to me. As a poet, I could tell that the author honed her craft well.Not only were the poems powerful, but the story they told was relatable. Xiomara's experience with religious questioning, a strict mother, sexual harassment from her peers, and poetry were things that made me cheer & ache for her.It's been a few years since I last read a verse novel, but this is definitely a new favorite. I loved this as both a reader & a poet and I will be using this book to fuel my own poetry in the future.

The Poet X is Elizabeth Acevedo’s extraordinary debut novel that speaks from the depths of the beauty and power of the written and spoken word. It is a novel in verse, told in three parts about Xiomara Batista, a 15-year old girl hailing from Harlem.Xiomara (meaning “One who is ready for war”) is the daughter of two old school Dominican parents. She is often misunderstood and unheard in a home where her mom’s voice rings loudest, casting judgement and laying down the law in the name of religion. With a father who is at once present and absent; there but…”gone as anybody.”She keeps these notebooks, at least one of which was gifted to her by her brother who’s long believed in Xiomara and has been a source of quiet strength and encouragement. She fills her notebooks with inspirational quotes and her thoughts of which, every now and then she dresses “in the clothing of a poem.”A flyer hanging in the hallway at school catches Xiomara’s attention, calling out to all poets, rappers, and writers for a Spoken Word Poetry Club. Will she have what it takes? Can she speak up and be seen? Will she find her voice?The cover is alluring and powerful and colorfully portrays the defining words that are etched into Xiomara’s very being. Those words hidden inside that affirm her and those that are freeing, as well as those that are vying to confine. She is Xiomara, listen to her voice. If you were looking for that book that you wish you’d read as a teenager, this is it. Now as a 40-year-old woman I am thankful for an honest, relevant read. This is one I can give to my daughters. It leaves me brimming with hope for the ways it will speak to its reader. Hats off to Elizabeth Acevedo for this exceptional debut.

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This book is designed to help learners successfully interact with American Sign Language (ASL) users. Written by two leading authorities in the field, the 24 lessons in this book cover Beginning and Intermediate or Level I and II courses of study. Lessons are structured around language needed for common life situations, and examples are presented in the form of dialogues coupled with grammar and vocabulary instruction. Information is also included about the culture of Deaf people in the United States. The book is supported by a videotape and an instructor's manual. Learners will discover that the text: Contains lessons designed around the conversational language needed for common life situations. Illustrates hundreds of sentences and vocabulary with over 2,000 high quality colorized drawings that aid in study and memory. Contains over 100 grammar and cultural notes, 72 exercises, and charts of the American Manual Alphabet (Finger spelling) and ASL number system. Teaches the rules of ASL in a natural order that is predictable and compatible with everyday language of native users of American Sign Language. Incorporates information about the cultural lives of Deaf people in the United States. Is supported by a video demonstrating all the conversations and important structures in the text. Order the NEW Video! Video to Accompany American Sign Language, 2/e Order No. 0-205-27554-0 American Sign Language students will find themselves captivated and entertained by this state-of-the-art Video that presents all 72 dialogues and each key structure from the text in a clear and natural way. Four internationally known Deaf actors animate the dialogues bringing life to the illustrations in the text allowing students to preview and review instructional materials at home to enhance their classroom learning. About the authors: Tom Humphries is Associate Director of the Teacher Education Program and also teaches in the Department of Communication at the University of California, San Diego. He is currently coordinating a program to train teachers of deaf children using a bilingual approach. Prior to this he taught at Gallaudet University in the Department of English for several years and later served as an Associate Dean for the San Diego Community College District where he coordinated the development of an ASL program and an interpreter-training program. He holds a Ph.D. in Cross Cultural Communication and Language Learning. Dr. Humphries is co-author with Carol Padden of Deaf in America: Voices from a Culture and several other books and articles related to ASL and the culture of Deaf people. Carol Padden is a Professor in the Department of Communication at the University of California, San Diego where she teachers courses on language, culture and media. She is a graduate of Georgetown University and received a Ph.D. in Linguistics from the University of California, San Diego. Her recent research includes studies of reading development in young deaf children and she has written extensively about the cultural lives of Deaf people in the United States. She received a John Simon Guggenheim Fellowship, in addition to numerous other awards and grants for her work. In addition to the books she has co-authored with Tom Humphries, she has published several other books and articles on American Sign Language structure. Humphries & Padden (Learning American Sign Language, 2e). SMP 2004 Page 1 of 1

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Product details

Spiral-bound: 357 pages

Publisher: Pearson Education, Inc.; 2 edition (January 1, 2004)

Language: English

ISBN-10: 9780205275533

ISBN-13: 978-0205275533

ASIN: 0205275532

Product Dimensions:

10.9 x 8.9 x 0.5 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

220 customer reviews

Amazon Best Sellers Rank:

#73,134 in Books (See Top 100 in Books)

Purchased for my granddaughter. She just enrolled in ASL continuing education class. She learned some signing while in high school and then they discontinued the class due to budget cuts and she wants to complete both levels. She loves signing.

The text is solid as a teaching resource but not something I would recommend. The DVD is poorly produced as an educational tool; the actors sign much too quickly for beginners, and it becomes a joke to students instead of a resource. Therefore, the DVD is unhelpful at best and harmful if you consider demoralizing effects of failure and frustration on student motivation to learn. This problem is particularly important because many of the picture definition entries in the text are difficult to decipher, and the DVD is little help in that regard.The text is not very engaging. It is comprised mostly of grammar rules and definition entries, with too few learning exercises to employ and practice the material. The indexes in the back of the book are poorly done for a textbook.It definitely outperforms the other "go-to" text people seem to use, Vista Signing Naturally (which has a lot of problems), but it's not a strong text. Neither text seems grounded in foundations of theory on education, or uses what is known from research in education and psychology about learning and memory, foreign language aquisition, etc. Lastly, it's expensive for what you get, especially the DVD.It took longer than expected to arrive, especially given that I have Prime service.

This book is easy to follow. My daughter & I took a basic signing class at our local college as she wanted to teach her baby how to sign so we could understand what she wanted before she had learned to speak. Not only did we learn sign language, but my granddaughter picked up on it very quickly and was signing by the time she was 5 months old. It's nice to be able to communicate --- even if it is just a word or phrase at that age! She was & continues to be a very easy going child. My grandson was taught to sign at 2 after an illness thwarted his speech. He picked up on it quickly (thank God) as it would get very frustrated when we didn't know what he wanted. Now he can sign and the frustration, tears, etc. have all but ceased.

Great book. The spiral bound only covers 2/3 of the book leaving out the middle section so it is a little floppy when carried. I also suggest using the DVD that works with this book. 1 day shipping was great! Happy signing!

Speak Mandarin Chinese For Beginners The Michel Thomas Method (8-CD Beginner's Program) (Michel Thomas Series)Michel Thomas Method Speak Mandarin Chinese Advanced (Michel Thomas Series)Michel Thomas Method: Mandarin Chinese Vocabulary Course (Michel Thomas Series)I am the author of the Michel Thomas courses to learn spoken Mandarin Chinese.When my ASL first assigned this text and I received it from Amazon, I thought, How will I ever learn ASL from this?I am now in the third week of classes. The teacher is OK but the book along with the DVD is better.Honestly, if I had to only learn from the teacher, I would know precious little. She is deaf and it is very hard for me and my fellow hearing students to understand her.I found another student to study with out of class. We both review the materials for each unit in this book on our own. Then we meet before class, after we have watched the relevant DVD portion on our own a few times, and go through the exercises together.You cannot learn ASL from a book even with a DVD.However, what you do learn can be corrected by someone who knows this language. Feedback is essential.Go to a deaf church service, work with a deaf person via skype, find someone who can give you feedback. It will really pay off.Some of the drawings in the book were a bit confusing. I found a book, Perigee Visual dictionary of signing, which details the signs and, best of all, gives mnemonics or memory aids to understand them and get them to stick.The more I go through the book, the more confusing the pictures are. If you Google ASL you will find several sites where the gestures are shown via free videos. Use them in conjunction with the book and DVD. I wonder how anyone can make sense of ASL solely from this book.There is no way to learn without practicing.Do a little each day. A little is worth a lot more than a lot infrequently.The book has exercises. Get to where you can comfortably express each sentence.Spend a little time reviewing the past lessons, learning new material and getting more familiar with ASL each day. It takes time so don't get discouraged at the beginning. This is a purely visual language and, for some,this may initially prove somewhat confusing.Do whatever you can do. That is enough even if you don't believe me!Be aware of how ASL expresses things. ASL does not equal English. It is a separate language and has its own grammar and syntax. This book will give you enough of this to get started.Above all, do not be too greedy in learning lots of stuff.Get to where you know the core vocabulary of signs. Use this over and over until it is second nature.Not even all deaf signers know all the signs.Learn finger spelling first of all. Then you can fingerspell whatever sign you don't know.Make sure you use facial expressions. Without them it is like you are speaking in a monotone; boring.Slowly, little by little, you will learn this wonderful, expressive language.

I received my book yesterday. After looking through it for an hour and studying the first pages, I learned how the book was written. Several learning aids are included in the pictures and once you study what the aids do, you realize how much thought went into this book. I intend on taking a formal class using this book. But until that time I am going to begin on my own so I have a head start. I have read reviews from people who say that the pictures are too hard to understand. They did not take the time to read the explanation for the pictures. This is a fine book and I cannot wait to get into it. It is my intention to become certified as an Interpreter and this book will give me a great start. This is a book for people who are serious about study, not those who want learning and understanding handed to them on a platter.

My daughter and I are taking an ASL class and this was the recommended book for the class. It is great with all of the pictures. Makes learning easier!

Learning American Sign Language: Levels I & II--Beginning & Intermediate (2nd Edition) PDF
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Learning American Sign Language: Levels I & II--Beginning & Intermediate (2nd Edition) PDF

Learning American Sign Language: Levels I & II--Beginning & Intermediate (2nd Edition) PDF

Learning American Sign Language: Levels I & II--Beginning & Intermediate (2nd Edition) PDF

Learning American Sign Language: Levels I & II--Beginning & Intermediate (2nd Edition) PDF