Free PDF The Last Kids on Earth and the Nightmare King, by Max Brallier

Free PDF The Last Kids on Earth and the Nightmare King, by Max Brallier

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The Last Kids on Earth and the Nightmare King, by Max Brallier

Free PDF The Last Kids on Earth and the Nightmare King, by Max Brallier

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Review

Praise for The Last Kids on Earth series:"Terrifyingly fun! Max Brallier's The Last Kids on Earth delivers big thrills and even bigger laughs."--Jeff Kinney, author of the #1 New York Times bestseller Diary of a Wimpy Kid* "A perfect example of what an illustrated novel can and should be."--Kirkus Reviews, starred review* "Snarky end-of-the-world fun."--Publishers Weekly, starred review* "A gross-out good time with surprisingly nuanced character development."--School Library Journal, starred review"This series is a must-have for middle grade collections."--School Library Journal"The likable cast, lots of adventure, and gooey, oozy monster slime galore keep the pages turning."--Booklist"An apocalyptic adventure with a whole lot of heart."--Kirkus Reviews

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About the Author

Max Brallier (maxbrallier.com) is the New York Times bestselling author of more than thirty books and games, including the Last Kids on Earth series. He writes both children’s books and adult books, including the Galactic Hot Dogs series and the pick-your-own-path adventure series Can YOU Survive the Zombie Apocalypse? He has written books for properties including Adventure Time, Regular Show, Steven Universe, Uncle Grandpa, and Poptropica.    Under the pen name Jack Chabert, he is the creator and author of the Eerie Elementary series for Scholastic Books as well as the author of the New York Times bestelling graphic novel Poptropica: Book 1: Mystery of the Map. Previously, he worked in the marketing department at St. Martin’s Press. Max lives in New York with his wife, Alyse, who is way too good for him. His daughter, Lila, is simply the best.   Follow Max on Twitter @MaxBrallier.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 610L (What's this?)

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Series: The Last Kids on Earth (Book 3)

Hardcover: 272 pages

Publisher: Viking Books for Young Readers (September 26, 2017)

Language: English

ISBN-10: 0425288714

ISBN-13: 978-0425288719

Product Dimensions:

5.7 x 0.9 x 8.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

153 customer reviews

Amazon Best Sellers Rank:

#3,841 in Books (See Top 100 in Books)

I bought all three books at the same time for my 9 and 6 year old son and daughter and they both love the series. The second book actually kept us all wanting to read more and made it hard to put the book down. The Nightmare King is not as fast paced and a bit repetitive. But MB does such an amazing job of presenting horror/adventure themes and ideas in a way that is not frightening to my kids and keeps them very much engaged. We are definitely looking forward to the next book in the series.

My 10 year old son loves these books. If your kid is into books like Diary of a Wimpy Kid and Trapped in a Video Game they will probably like this series also.

This was a good second book. The kids were independent and taking action. Appropriate for my 10 year old son, we are looking forward to the next book. I have enjoyed the creative characters and species that have appeared in the books. The series is not as doom and gloom as the name would suggest.

My 10 yr. old grandson has read the whole series so far and is loving them all. He said this one is as good as the rest!

Usually getting my 9yo to read is like getting someone to enjoy a root canal. With this book, he wouldn't stop reading!

This whole series is wonderful! There is such a lack of options for young boys who are not into scouts-fi or fantasy books so this was refreshing to find! Many thanks to Mr. Brallier for creating something to peak a young minds interest and creating a passion for literacy!

My kids were so excited when they found out the 3rd book of the series was released, so we bought it as soon as it came out. They've each read it over and over (along with the previous 2 books in the series). They can't get enough. I love seeing them this excited about reading.

My 10 year old daughter LOVES these books!! This #3 and she is very excited while reading it!!!

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Download Ebook Taming the Sun: Innovations to Harness Solar Energy and Power the Planet

Download Ebook Taming the Sun: Innovations to Harness Solar Energy and Power the Planet

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Taming the Sun: Innovations to Harness Solar Energy and Power the Planet

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Product details

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Audible Audiobook

Listening Length: 11 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: June 12, 2018

Language: English, English

ASIN: B07DHR2CB2

Amazon Best Sellers Rank:

“Taming the Sun” makes the most compelling case yet for why and how solar should become the preeminent technology to power the planet -- and why the United States must lead a new wave of innovation to develop next-generation technologies capable of achieving this vision.To make this argument, Sivaram guides the reader through a deep and accessible account of the past, present, and future of the technology. The author is no solar cheerleader, though: Sivaram sees daunting obstacles to solar's growth and offers a detailed set of solutions spanning financial innovation, technology development, and policy reform, informed by a decade of cutting-edge research and direct experience in the field.Sivaram is not afraid to challenge current paradigms, particularly regarding the prospects for existing silicon-based photovoltaics and lithium-ion batteries and the policies driving their deployment. On this front, Sivaram throws down the gauntlet, issuing a direct challenge to Elon Musk, the solar investment tax credit, renewable portfolio standards, and other assumptions – inviting a response from the solar and battery industries.Given the scope and the nature of Sivaram’s arguments, informed readers may identify topics that would benefit from additional analysis and discussion. For example, one of Sivaram’s concerns is the daily “devaluation effect” for solar, yet the book contains limited analysis on the potential for li-ion batteries to enable daily time-shifting and displacement of expensive gas peaker plants.On the whole, “Taming the Sun” makes an extremely valuable and original contribution to the energy and climate dialogue. The challenges it identifies, and the solutions it proposes, should be grappled with by anyone who cares about the future of the planet. Don’t miss it.

I've already posted a comment in response to one of the critical reviews, and it's almost as long as this review. I encourage anyone interested in more detail to also look there.This book covers a lot of different subjects, but they all relate to the core subject, so that's a plus. The one reservation I do have is that I simply think Sivaram's timetable for the growth of solar is too conservative, and his assessment too pessimistic. What he thinks may take 80 years, I think may happen in 30, or less. His recommendations seem to make very good sense, although they get into a lot more detail in politics and economics than I understand. For that reason, I could not put this forth as an explicit criticism, or there might have been four stars.I'm finding it a difficult call to decide how serious the obstacles are that Sivaram cites. He says that innovation needs to accelerate in three distinct areas, and he's probably right. But the fact that something hasn't happened yet doesn't necessarily mean it's not on the way to happening. In particular, it may not be the future development of solar that is at risk, but US leadership in this area—lamentable if true, but not as bad as it not happening at all.I still don't really understand why Sivaram doesn't think energy can be totally based on renewable sources. Yes, I know about the Duck Curve and all that, and storage needs to improve radically. But it looks as if prospects for that are good. It's of crucial importance that there are several really good ways to address the intermittency problem. After reading the book, I still just don't get why a certain portion of fossil and/or nuclear needs to be retained, just because of intermittency. Between hydro, HVDC long-distance grids, demand management via smart grids, pumped storage, advanced batteries, supercapacitors, V2G, a bit of geothermal and hydrogen in places, and probably a few other things I can't think of right now, it seems we have a wealth of options without hanging onto the past, or going to molten salt reactors or fusion (although, if they happen, great, join the party, which is most assuredly NOT over).In particular, I do think Sivaram exaggerates the problem of seasonal variation. If you think in terms of panels that track the Sun in both directions, there's as much sunlight available at high latitudes as there is at the Equator, on average. it's just that it varies seasonally. But when is all the heavy demand from air conditioning? In the summer months, just when the North has long days. There is plenty of flexibility in working this all out, though it will depend heavily on long-distance HVDC grids. (BTW I thought this book's treatment of the DC-vs-AC issue was, well, a ray of sunlight in the darkness, so kudos for that.)

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Free Ebook The Boys Body Book: Fifth Edition

Free Ebook The Boys Body Book: Fifth Edition

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The Boys Body Book: Fifth Edition

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About the Author

Kelli Dunham, RN, BSN, is a nurse, stand-up comic, and author of How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy’s Body Book: Everything You Need to Know for Growing Up You, also published by Applesauce Press. She has worked as a primary care and home visiting nurse with first-time new moms. She has lived in Port-au-Prince, Haiti, Ohio, Oklahoma, Florida, Portland, Oregon, New York, and on a houseboat in Philadelphia. In her spare time she likes to read,  skateboard, and she would really, really like to learn to play the banjo.

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Product details

Paperback: 148 pages

Publisher: Applesauce Press; 5 edition (April 30, 2019)

Language: English

ISBN-10: 1604338326

ISBN-13: 978-1604338324

Product Dimensions:

7 x 0.4 x 10.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#53,753 in Books (See Top 100 in Books)

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Free Ebook Disney Baby My First Easter (My First: Touch and Feel)

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool and up

Series: My First: Touch and Feel

Board book: 12 pages

Publisher: Disney Press; Mus Brdbk edition (January 2, 2018)

Language: English

ISBN-10: 1368011160

ISBN-13: 978-1368011167

Product Dimensions:

7.6 x 0.6 x 7.6 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#8,492 in Books (See Top 100 in Books)

My son loves Mickey and loves touch and feel books so this was perfect. He is 11 months old and gets Soo excited when we start to read it. I highly recommend. It's cute and I love the bright colors.

Item arrived dirty. Will try to return and reorder, inside looks cute.

Such a cute book for my daughter's first easter present!

This book was perfect for my daughter’s first Easter. The pictures are adorable and I love the quality.

its a book

well made i like it

Arrived with dents and tattered edged. Love Jerrod Maruyamas artwork and had to have this for my little ones first easter. Disappointed that it arrived with damage. Only leaving fewer stars because of the damage.

Too cute

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Ebook The United States Holocaust Memorial Museum Encyclopedia of Camps and Ghettos, 1933–-1945, Volume 1 (Volume I)

Ebook The United States Holocaust Memorial Museum Encyclopedia of Camps and Ghettos, 1933–-1945, Volume 1 (Volume I)

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Review

An essential addition to any public or academic library with significant collections of Holocaust literature or Jewish genealogy. (Jewish Libraries Newsletter)The USHMM Encyclopedia is a highly significant and overdue synthesis of existing documentary studies and specialized knowledge on the history and profile of Nazi concentration camps. (German Studies Review)Using a variety of scholarly and archival materials, the editors provide a very detailed analysis and history of the events that took place in the towns, villages, and cities of German-occupied Eastern Europe. . . . A rich source of information, this will make an excellent addition to reference collections. (Library Journal)Well researched . . . accessible . . . this valuable resource covers an aspect of the Holocaust rarely addressed and never in such detail. A valuable addition to libraries focusing on the Holocaust.August 15, 2009 (Library Journal)The massive two-volume set . . . focuses specifically on the ghettos of Nazi-occupied Eastern Europe. It stands without doubt as the definitive reference guide on this topic in the world today. This is not hyperbole, but simply a recognition of the meticulous collaborative research that went into assembling such a massive collection of information. . . . Every serious scholar of the Holocaust in the East and every academic library should have this encyclopedia on hand. (Holocaust and Genocide Studies)[This] volume would well serve those who research the Holocaust or work with survivor memoirs and testimonies.April 2, 2010 (The American Jewish World)A readable encyclopedia with very up-to-date bibliographical sources. This important reference work belongs on every library bookshelf.November 2009 (Choice)All in all, the USHMM encyclopedia is a most welcome contribution to the history and memory of the Nazi concentration camps. For scholars, this first volume is a valuable reference work whose great strength lies first and foremost in the transfer of knowledge, bringing the hitherto mostly German discourse to the wider international audience. (Studies in Contemporary Jewry)[A] staggering achievement. . . . at around 2,000 pages it’s an even more impressive compendium of scholarly research and editorial enterprise than Volume I . . . Without the efforts of this consortium of international contributors, most of these places . . . might have disappeared from historical memory and slipped into oblivion. (The Jewish Daily Forward)This work will be of particular use to specialists in the fields of German and Austrian history, European labor history, and the history of World War II.Fall 2010 (Jewish Book World)

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An indispensable source that no one individual could compile in a lifetime of research. . . . An especially useful reference work for anyone working with survivor memoirs and testimonies. (Christopher R. Browning author of Ordinary Men: Reserve Battalion 101 and the Final Solution in Poland)The most efficacious way of fighting the scourge of Holocaust denial is with the facts. No argument posed by deniers can withstand the overwhelming weight of the truth. This encyclopedia will provide a host of detail about crucial aspects of the Holocaust that cannot be found elsewhere. (Deborah E. Lipstadt author of History on Trial: My Day in Court with David Irving)Choice Outstanding Academic Title, 2009Winner, 2009 National Jewish Book Awards, HolocaustWinner, 2010 Judaica Reference AwardAn outstanding work of scholarship that marks a major achievement in studies of the Shoah. Martin Dean and his expert contributors draw on archival records, survivor testimonies, and publications in countless languages to produce vivid accounts of hundreds of the Holocaust sites now known as 'ghettos.' The results both confirm and unsettle conventional wisdom. . . . The details are unforgettable: a ghetto that consisted of only two houses; an orphanage known as a 'children's cage'; Jews who went on foot from their homes to the killing center of Treblinka. (Doris L. Bergen author of War and Genocide: A Concise History of the Holocaust)A meticulously researched account of Nazi ghettos in Eastern Europe. The editors have mined all possible resources in many languages and presented their findings in succinct, lucid language. The production of the volume is exemplary. It will serve as the standard reference work on the subject. (Zvi Gitelman University of Michigan)This magnificent collective effort, uniting the research and expertise of leading scholars from around the world, provides a fundamental new reference for the history of the Holocaust. Anyone who wishes to understand the variety of Jewish experience in the ghettos and the scale of the destruction of a whole European world must consult this encyclopedia. (Timothy Snyder author of Bloodlands: Europe Between Hitler and Stalin)

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Hardcover: 1796 pages

Publisher: Indiana University Press; First Edition/First Printing edition (May 22, 2009)

Language: English

ISBN-10: 0253353289

ISBN-13: 978-0253353283

Product Dimensions:

8.7 x 2.8 x 11.3 inches

Shipping Weight: 4.8 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,172,684 in Books (See Top 100 in Books)

Very detailed study of the subject in question. A one-stop shop for all reference needs!

An unbelievable compilation which won't be complete, I understand, until 2025. Just an incredible resource.

To begin to understand the Konzentrationslager system, one must study many, many facets. No single work will ever truly cover the entire subject, it simply is not possible. Primary sources will always be paramount but this modern work is a must for serious scholars of the camp / ghetto sphere. Not only does it document and record every site within the system, it also shows the great variety of camp within the SS realm through essays, diagrams and a number of plans and sketches. When addressing the subject, too many simply refer to Auschwitz, or perhaps a few of the other well known sites. This work goes well beyond that, inviting further study and research of the noted sites within its vast scope. Many almost unheard of locales are covered - perhaps for the first time in the English language. Factual, well researched and easy to use as a serious scholarly reference, the USHMM has produced an excellent work for people to study for generations to come.

Fantastic resource!

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The United States Holocaust Memorial Museum Encyclopedia of Camps and Ghettos, 1933–-1945, Volume 1 (Volume I) PDF

Ebook Download The Structure of Scientific Revolutions

Ebook Download The Structure of Scientific Revolutions

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The Structure of Scientific Revolutions

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Listening Length: 10 hours and 14 minutes

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First, let me state the obvious - since Kuhn is talking about the philosophy of science, this is not light reading. That said, this book is as relevant as it was when it was first published - perhaps more so. Kuhn makes a well-reasoned argument that science is not an objective search for "truth," as many people believe. Instead, "normal science" is a problem solving endeavor, solving known problems by known methods. Science only changes the rules by which it operates (its "paradigm" - that over-used and often misused term in contemporary language) only when the current paradigm causes more problems than it solves. This is the real answer to any from any field who say, "The science is settled. There is no room for discussion." Those who make that statement need to re-read Kuhn and come to grips with the reality that all knowledge is inevitably socially constructed. If you read this in graduate school, it is worth revisiting. If you have never read it and you are ready for some deep thinking, dive in. You will find your horizons expanded, and that is a good thing.

I found Thomas Kuhn's book "The Structure of Scientific Revolutions" very much a test to get past. Ordinarily, if a book doesn't keep my attention, or I think that it hard to peruse after the initial couple of pages, I surrender. Then again, I was dead set to endure this book, particularly given that the Times Literary supplement once portrayed it as one of "The Hundred Most Influential Books Since the Second World War"."The Structure of Scientific Revolutions", initially printed in 1962, is an examination of the historical backdrop of science. At the time of its circulation, it unsettled a couple of plumes, and keeps on doing as such today. In this book, Kuhn challenges the regular view that experimental advancement happens by the amassing of learning, prompting the improvement of acknowledged truths and hypotheses. He contends for a model whereby times of "ordinary science" are hindered by times of progressive science. It is amid such times of transformation that the advancement of experimental hypothesis happens. Kuhn portends that a standard transformation happens, whereby the tenets of examination and the bearing of exploration change, and new inquiries are asked of past information.One sample that Thomas Kuhn utilizes as a part of his book is the Copernican Revolution. This alludes to the ideal model transformation from the Ptolemaic model of the sky, which proposed the Earth at the middle of the world, towards the heliocentric model with the Sun at the core of our Solar System. While Copernicus initially set forward this model, it was just until Galileo presented his speculations concerning movement that the heliocentric model turned into an acknowledged reality.I wouldn't prescribe this book for the normal reader : its truly a scholastic book and there is a great deal to get your head around. By and by, I discovered this an extremely troublesome book to peruse; notwithstanding, it did get me contemplating experimental exploration and how we go about it. It is a book I accept I will return to every now and then and increase a tad bit more information every time I do. I think it would be perfect for a scientist who has an enthusiasm for logic and/or history. IJAZ DURRANI

Science is not a purely additive process. New facts and theories are not simply added to the pile of existing ones. New knowledge and understanding often requires abandoning or drastically reconceiving old theories and observations. Kuhn explores this in great detail, and I found it fascinating and insightful.For example, prior to the invention of the telescope, the celestial sphere was viewed as fundamentally different from the earthly sphere. But a simple look at the moon in Galileo's telescope reveals it to be a body that is very similar to the Earth. It has mountains which cast shadows as the light moves across them, and so on.The "moon" must now be be viewed as a rather different concept, and this new conception is invoked every time one looks at it. This new "paradigm" affects other observations, such as those of Jupiter and Saturn. They are not pure, static points of light like stars, and some color and a circular shape can be see with the new telescope. Must they be bodies like that of the Moon or Earth as well?In the book, as Kuhn presents his analysis, it seems we are also taking a deep look at epistemology, and the subtleties and differences between how something is perceived and how it is conceived. Grounded in the historical narrative of scientific advancement, I found this investigation of those difficult and elusive topics to be more enlightening than usual.I believe that some criticize Kuhn for how sharp and discontinuous he describes his paradigm shifts to be (although I haven't looked at this closely yet, I may be mistaken). For me, this was not a main point. I enjoyed his detailed analysis of how paradigms change in general, and why this is a more accurate description of how science progresses, compared to additive models.

This is not a book that can be read leisurely. It takes full concentration, and to be honest, I’m not sure that I caught everything. What I did catch about the theory of paradigm change and scientific revolutions was interesting. I like when he went in to the examples of different aspects of scientific revolutions in history (perhaps because those were the only concrete things he talked about). I understand that the successive steps that lead to scientific revolution and paradigm change. What I don’t understand is the relevancy. I know that he mentions how scientific textbooks present the history of a science as linear and building towards and end goal. He mentions that there probably is no end-goal—no final, perfect truth. Does this matter to a scientist, solving “normal” science puzzles? (I guess that’s an unfair question to ask anything involving philosophy.) I wish I could have read this when it came out, and what Kuhn was claiming was revolutionary itself.

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Download PDF The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, by Herbert Benson

Download PDF The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, by Herbert Benson

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Download PDF The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, by Herbert Benson

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About the Author

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

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Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1THE BEGINNINGA tree as great as a man's embrace springs from a small shoot.A terrace nine stories high begins with a pile of earth.A journey of a thousand miles starts with the first step.Lao-Tsu, Tao Te ChingIn this chapter you will explore* what this book is about, how to use it, and what to expect in future chapters* your role in implementing the suggestions in this bookWelcome to The Wellness Book. This book is written in a self-help format, designed to provide you with basic information and valuable skills to help you make health-enhancing changes in your life. What you get out of it depends on your motivation as well as your individual health needs and goals. We recognize that you as an individual are unique. Therefore, we have developed exercises to help you clearly identify these needs. Your active participation will enable you to address your needs and learn strategies to achieve your goals. Some of you may want to prevent disease or improve general well-being. Some of you are looking for ways to increase your coping ability or sense of control over a chronic or life-threatening disease. Yet others want to reduce anxiety or stress and related symptoms. Just as participants in our behavioral medicine clinics have various symptoms and motives for enrolling, people have diverse reasons for reading this book. Are any of these reasons yours?* I want to know how to use my mind and body to help me lead a healthier life.* I want to sleep better.* My doctor says I need to lower my blood pressure.* I have premenstrual syndrome (PMS) and heard that this approach can alleviate my symptoms.* I've tried everything else for my migraines; this can't hurt.* I want to understand more about stress so I can manage it.* I have chronic lower-back pain, and a friend told me this approach helped her.* I want to exercise more, but I have heart disease (or diabetes or both).* I want to decrease the stress of having cancer and get on with my life.* I've had a heart attack and need to reduce my risk for another one.* I want to do whatever I can to cope with having AIDS.If so, this book will provide you with a basic outline for healthy lifestyle habits and teach you specific ways to cope with the symptoms of illness.Take a Moment To...Identify your motivation for reading this book.Keep in mind that the approach and specific techniques you will learn here are supplements, not alternatives, to your regular medical care. We expect that you will maintain a close relationship with your physician and other relevant health-care providers for routine medical care and monitoring of your condition. We also expect that you will become more active in promoting your own health and well-being. We give you specific techniques to accomplish this.Behavioral medicine unites modern scientific medicine, psychology, nursing, nutrition, and exercise physiology to enhance the natural healing capacities of your body and mind. Behavioral medicine strategies have helped many thousands of men and women reduce the stress that contributes to such conditions as joint pain, hypertension, diabetes, cardiac disorders, gastrointestinal disorders, infertility, migraine headaches, and chronic pain. These techniques are also useful in reducing stress, promoting positive attitudes, and improving the quality of life for those with life-threatening diseases. Furthermore, behavioral medicine approaches can prevent disease, such as cardiovascular disease for those at high risk, by encouraging and helping them to change adverse lifestyles.Behavioral medicine, or mind/body approaches, work because they address not only the physical symptoms of your condition, but also the framework of attitudes and behaviors that surround the condition. They deal with the cycle of stress, anxiety, physical tension, symptoms, and disease. Mind/ body approaches teach you to break old, harmful patterns and to develop positive attitudes and behaviors. And, as this book shows, these changes can bring about a sense of well-being which can affect your health and your daily life.THIS BOOK IS FOR YOU IF...This book is for you if you want to learn more about mind/body interactions and how to use them to improve your health or sense of well-being. This book is for you if you notice that lifestyle and stress can or does affect your health. This book is for you if you have any illness or symptoms which may be caused or made worse by stress. It has been reported that between 60 and 90 percent of those seen in a primary-care physician's office have symptoms or illnesses which can be attributed to stress and lifestyle habits.Of the ten leading causes of illness and death in the U.S., seven could be greatly reduced if the following lifestyle habits were modified -- alcohol abuse, lack of exercise, poor diet, smoking, and unhealthy maladaptive responses to stress and tension.Former U.S. Surgeon General Julius B. Richmond, M.D.Do you see in yourself any of the risk factors outlined by the Surgeon General? By recognizing the relationship between lifestyle, stress, and your health, you have a foundation for understanding the mind/body connection and the importance of establishing an active role in your health care.Knowledge is a necessary first step toward initiating change, but it is not sufficient in and of itself. If knowledge alone were enough, no nurse would smoke, no physician would be obese, no psychologist would be burned out by stress, and each health-care professional would exercise. Once you have identified an adverse lifestyle behavior, the next step is to work toward changing it. The Wellness Book provides a structure to help you identify what changes are important and how to make these changes successfully.HOW THIS BOOK IS ORGANIZEDEach chapter of The Wellness Book focuses on a specific aspect of the mind/body approach, which includes the relaxation response, nutrition, exercise and body awareness, cognitive restructuring, stress management, coping, problemsolving, and humor. Basic information provided on each topic will help you develop the skills and attitudes necessary to begin to make healthy changes.Although each chapter may be read alone, we recommend that you first read through the entire book. In that way, what you learn about yourself and the techniques and attitudes you develop in one chapter can be reinforced and built upon in later chapters.HOW TO USE THIS BOOKThe popular saying "Today is the first day of the rest of your life" imparts a sense of hope and renewal, and it contains simple wisdom. A new beginning is what The Wellness Book offers you, a chance to change for the better your behaviors, attitudes, or ways of thinking that may be aggravating your symptoms, interfering with your healing process, or hindering self-improvement. This new beginning includes an invitation to take a more active role in your health. We will present a variety of techniques and approaches that will help you let go of old habits and behaviors that serve you badly and replace them with new habits that serve you well.The Wellness Book is based on the philosophy that you can enhance the process of healing or staying well by first understanding how the mind and body work together and then by practicing your new skills daily. Read it with pencil, pen, crayons, and paper handywit asks for a good deal of your own input as you read and work toward change. Plan to reflect and to practice the new skills you will be learning. Discuss your plans for using this book with your health-care professional so that your efforts are coordinated with the care you are already receiving.The chapters in The Wellness Book were written by clinical experts in the Mind/Body Medical Institute who share a common belief in the mind/body model of health and illness. All the chapters have a similar format, designed to help you apply specific knowledge, skills, and awareness to your situation or condition. This format includes:In this chapter you will explorethe objectives of the chapters.Case Historiesstories describing the experience of patients who have completed our program, to help you see how one person applied what is taught in the clinic.Take a Moment to...series of questions, exercises, or reflections designed to help you apply what you are learning. This may involve writing, taking a deep breath, or paying attention to your thoughts.The illustrations, diagrams, photographs, charts, and quotes found throughout these pages may help you see your situation differently or reinforce new ideas. You may find it helpful to photocopy some of them to use as reminders. References for each chapter are at the end of the book; we encourage you to turn to these works to explore further any aspect of what you are learning or experiencing.Although we understand that making health-enhancing changes in your life may seem like an overwhelming task at this point, we expect you to succeed. Thousands of people have successfully completed our clinical programs and have found them both helpful and enjoyable. Now it's your turn.Look to this day!For it is life, the very life of life.In its brief courseLie all the verities and realities of your existence:The bliss of growth;The glory of action;The splendor of achievement;For yesterday is but a dream,And tomorrow is only a vision;But today, well lived, makes every yesterday a dream of happiness,And every tomorrow a vision of hope.Look well, therefore, to this day!"Kalidasa," ancient Sanskrit poemSue C. Jacobs, Ph.D.Cynthia Medich, R.N., M.S.Copyright © 1992 by The Mind/Body Medical Institute

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Product details

Paperback: 512 pages

Publisher: Scribner; Reprint edition (October 1, 1993)

Language: English

ISBN-10: 0671797506

ISBN-13: 978-0671797508

Product Dimensions:

7.4 x 1.1 x 9.2 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#532,086 in Books (See Top 100 in Books)

It's a really old book written in the early nineties. Most of the information is outdated.

Good for beginners studying wellness

A slightly old and outdated but comprehensive work on total wellness. The author covers every major area and argues effectively - with research and evidence to support - the total interconnectedness of human physiology, psychology, spirituality, etc. If one realm is unhealthy, the others will be affected. I had to read this book for a class, but it was refreshing to read something by an author who is willing to speak the truth when it comes to health; that is, there are no magic bullets. So many authors are making money saying that there is.Docked one star from five due to some outdated information and a section with an over-focus on stretching/relaxation positions.

This book is a great refer when trying to stay fit. I do recommend this book for health inquirers. I didn't want to use the word freak.

Everybody should have to read this especially high school age children.

Good book for nursing students!

Great book. Was recommended by my doctor.

As someone that has been managing a dual diagnosis of Lupus and Rheumatoid Arthritis for almost 30 years I've learned to consider and count on myself as my own best advocate for better health. I do my own research and try to balance the best of complimentary and alternative medicine with traditional "western" medicine in order to find what works best for me. This book is one of the best resources I have found to assist in finding the best path to better health. Part of that path is an awareness of what can make one healthy or less healthy; this book helps the reader investigate and track the factors that affect health in general, like for instance nutrition. A second and major focus of this book is stress and how we manage it. There is a section regarding a concept called the Relaxation Response which I have found extremely helpful in identifying and reducing stress.Of all the books I have read about health, I buy very few, but this is one I would not be without. Highly recommended!

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