Download PDF , by James L. Dickerson
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, by James L. Dickerson
Download PDF , by James L. Dickerson
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Product details
File Size: 2225 KB
Print Length: 320 pages
Publisher: Da Capo Lifelong Books; 1 edition (February 23, 2009)
Publication Date: February 23, 2009
Sold by: Hachette Book Group
Language: English
ASIN: B001JAHNR8
Text-to-Speech:
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Amazon Best Sellers Rank:
#391,342 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Really helped me. Wish I had had it the first day I got diagnosed. Wish it had more info about what to eat. Author just kind of pushes off the responsibility and tells you to go research other diets. Wish those were actually contained in here, because that is my biggest question right now is what do I eat. Still though, this book made me feel a lot better. Even though some of the info was basic, it was good reinforcement and explained it in a really easy to understand way. I also liked the affirmation of her saying you're not a bad person if you got this disease. I REALLY needed to hear the stuff in this book.
Not my absolute favorite on the topic, but very high on my list of 20+ books I've read/examined. (I gave myself permission to set aside or return to the library the ones that annoyed me early on.) It's a lot to absorb -- but so is prediabetes/type 2 diabetes a lot to deal with.This is good and thorough and reflects both the excellent writing of an experienced medical/technical writer and the personal touch of a type 2 diabetes patient.
Very helpful. Good source to refer back to from time to time. Hard to find clear, honest facts from doctors or advice on line about cirrhosis. I wish more people were educated about the subject. I found making myself "smarter" about cirrhosis helps me ask the questions that will get me the right answers. Thank god for this book.
This book has been so informative! I feel more able to manage my recently diagnosed Type 2 diabetes with the help of this book. I'd recommend it to anyone who has just received this diagnosis and doesn't know where to begin living as a diabetic.
Many of the reviews written here diss this book for not covering this or that, especially the emotional rollercoaster that can attend this or any other lifestyle changing condition. The "negatives" can also be interpretted as "matter-of-fact". She does not talk about how to get rid of the condition, but neither does she bring false hope that all of us who are type 2 diabetics can somehow be cured. It's true that some can control the condition with diet and that some who lose enough weight and are careful can reverse the diagnosis. It's not the norm, however. Most will live with diabetes and all of its possibilities, some controlling their levels with diet and pills, some with diet and insulin injections. Some will never be able to control it; some will not be willing to try. The author is not trying to bring doom and gloom or to touch every single variation on the theme. It is a refreshing dose of reality in fairly concise language.The two most important statements in the book are that I am in charge of my health care and that if I am a smoker, one of the simplest and best ways to help my treatment is to stop smoking. Taking charge of my health care made a monumental change in the level of attention that I received from my physicians and the quality of information that I received. I was suddenly treated with much more respect, and as more of a participant rather than a mere receiver of instructions to be blindly followed. My appointments changed from 8 minute data sessions to 30-45 minute discussions of how things worked and what could be tweaked to make things work better. Very important change in relationship with my main doc; it was good before, but now is great!Also remember that this is an INTRODUCTION to this condition, not the be-all and end-all of information. It helps the reader to formulate good questions to bring to their physicians and other members of their health-care team--questions that might otherwise go unasked and thus unanswered. Most of us are not well enough informed about this or any other subject when we first start learning about it.I've purchased three of these and given two of them away to newly diagnosed folks who have thanked me profusely for the great info that they've received and the hope that this book brings. It is a reality check that shares both benefits from good self-care and dangers from ignorance and neglect with this thing called type 2 diabetes. Lots of folks saw the horror stories, some folks saw the offer of light at the end of the tunnel. Look for the light. It's in there!
I was diagnosed T2 almost four weeks ago. Like many, I was stunned, even traumatized, to learn I had an "incurable" and life-threatening disease. Like many T2 diabetics, I also blamed myself for bringing it on with a lifetime of terrible eating habits. I embarked on a "crash course," reading everything I could find. Fortunately, I soon stumbled upon Gretchen Becker's book, along with Rick Mendosa's website, both of which have turned out to be rich and credible information sources. Neither has any ax to grind, and take an open-minded yet critical approach to evaluating recent research and theories about managing the disease. Even more important, both Becker and Mendosa are dedicated to empowering T2 diabetics to take control of their own bodies and treatment. At this stage of my journey, I especially appreciate Becker's ability to use analogies and humor to "translate" complex biological processes in a way that is clear but not "dumbed down", and, like Mendosa, her attitude about learning to manage one's diabetes is realistic but positive. If you have been recently diagnosed or know someone who has -- or are having trouble managing your T2 diabetes --I strongly encourage you to read this book.
When I was a practicing nutritionist, I worked in an educational program for diabetics and I appreciate how much there is to know and how important it is to know as much as possible.After reading descriptions and reviews of all the basic books offered, I chose this one to send to a close friend's husband who has Type 2 diabetes. He's been ignoring all the common sense do's and don't's, so I thought getting his own information from a neutral source might be helpful. And it has been. It took him a while to pick it up, and a while to read it, but he acknowledged that it's a "good book."
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